Select your health focus to find the right natural healing path
Dietitian, Nutritionist & Body–Mind Mentor
I help individuals heal by working on both their physical health and emotional well-being.
I primarily work with women dealing with PCOS, thyroid imbalances, and hormonal concerns. Alongside this, I also support men who are struggling with gut health issues and fatty liver.
Over time, I've seen that it's never just about food. It's about the gut, hormones, stress, and the emotional load the body carries.
That's why my approach is not about strict diets or quick fixes. I focus on helping you understand your body, calm your system, and support your gut and hormones in a way that actually feels sustainable.
If you've been trying different things but still dealing with bloating, low energy, irregular cycles, or feeling off in your body — this is where a deeper approach matters.
Healing here is simple, steady, and real. No extremes. Just the right support your body has been asking for.
Local Food Wisdom is not another diet plan.
It’s a root-cause healing approach that blends ancestral food wisdom with modern nutrition to restore gut health, balance hormones, support fatty liver recovery, reduce inflammation, and help your body heal naturally.
Choosing foods that are local, seasonal, and traditional—foods your body has grown up recognizing, digesting, and thriving on. Instead of constantly searching for the next "superfood" or following restrictive trends, we come back to what has always supported us quietly.
"Because your gut doesn't need confusion. It needs familiarity."
I don't just look at what's on your plate. I look at your body, your routine, your stress, your emotions—because healing is never just physical.
For example, something as simple as poita bhat—a naturally fermented traditional food—can support your gut better than expensive probiotic products, especially in our climate. These are the small, rooted practices that create real change.
When we shift to local and seasonal eating, deep transformations occur:
Women moved from constant bloating → feeling comfortable in their body again
Irregular cycles became more consistent without extreme dieting
People achieved sustainable weight balance
Fatty liver markers significantly improved within 2 months—not through restriction, but by restoring balance
No extremes. No pressure. Just simple, consistent shifts rooted in their own culture.
Click a traditional ingredient to reveal its secret healing properties
Naturally fermented traditional probiotic. Restores gut microbiome, cools the body, and relieves chronic bloating and acidity.
Powerful anti-inflammatory brew. Helps calm systemic inflammation, supports digestive lining, reduces period pain, and regulates metabolic function.
Traditional Assamese filtering process utilizing sun-dried banana peel ash. Restores digestive pH balance, cleanses the gut lining, and helps relieve chronic acid reflux.
Nutrient-dense native seeded banana variety. Powerhouse of dietary fiber and natural starches. Soothes the intestinal lining and supports easy bowel regularity.
Infusion of cumin and carom seeds. Rekindles digestive fire (Agni), expels trapped gas, and accelerates fatty liver recovery and metabolic detox.
Soaked overnight. Rich in antioxidants and bioavailable iron. Boosts red blood cell count, supports healthy menstrual flow, and naturally stimulates bowel motility.
It's about returning to what your body always knew.
Comprehensive nutrition support — available online & offline
Get a comprehensive, personalized diet plan crafted for your health goals and local food availability.
A focused trial yet result oriented 14-day programme.
Structured, immersive programs for deep transformation
3 Months
Personalized program for hormonal imbalances, PCOS, irregular cycles & postpartum recovery.
Recorded Programme
A comprehensive self-paced program for hormonal balance, lifestyle rituals and wellness coaching.
2 Months
Address chronic symptoms, fatigue & inflammation at their source.
3 Months
Targeted nutrition to reverse NAFLD through liver-cleansing foods & lifestyle changes.
3 Months
For Bloating, IBS, Chronic constipation, Acid Reflux & Indigestion.
Half-Day / Full-Day / Series
Interactive wellness workshops for teams. Topics: energy nutrition, stress management, office-friendly habits.
Select your health focus to find the right natural healing path
Real consultation logs, healing milestones, and verified client outcomes
📍 Address: Baroda Complex, opposite Pacific Honda Showroom, North Bongaigaon, Amguri, Bongaigaon, Assam 783380
📱 Phone / WhatsApp: +91 78369 04137
📧 Email: dt.ritumoniwork123@gmail.com
🕒 Hours:
Mon–Sat: 11 AM–2 PM, 5 PM–8 PM
Sunday on appointment basis.